Put your heart, mind and soul into even your smallest acts. This is the secret of success. – Swami Sivananda.

The practice of Yoga provides a higher physical, mental and emotional balance that is reflected in personal, professional and social life.

Through physical postures, harmonious movements, stretching, breathing exercises and relaxation, Yoga allows you to activate and relax your body, as well as focus and calm the mind.

Yoga helps relieve accumulated tension in the body, exercise muscles, tendons and joints, stimulate organs, glands and systems of the body, provoking a sense of greater vitality and tranquility.

Performing Yoga breathing techniques provides a greater balance of the nervous system, helping to develop concentration and the ability to keep calm in stressful situations.

The practice of Yoga can be carried out in private Yoga lessons or in group classes, namely at Corporate events, aiming to strengthen the bonds between the participants.

The Yoga sessions can be adapted according to the venue conditions and the physical conditions of the participants. For instance, Office Yoga and Chair Yoga sessions can be done using business attire and practicing on chairs instead of Yoga mats.