The curiosity, the sheer joy of exploring the world, the desire to continuously evolve and to help people have been my drive.

Following the completion of my Business Management degree, I set off on a business career spanning over 18-years within the field of Marketing and Communications, namely as a Team Manager, where I felt the need to look for tools that could help me manage the high levels of stress associated with the corporate world.

My search led me to find valuable tools and discover my real passion to teach these tools to others, having become the first Portuguese HeartMath® Certified Coach and Trainer.

I dedicate myself wholeheartedly to support students, managers and other people in leadership positions who are incredible and powerful individuals, yet they still suffer from intense stress and moments of overwhelm. I help them get their power back, reduce stress, boost their energy levels and resilience, so they can enjoy their lives and thrive even more.

Since 2010, I have been delivering Stress Management, Resilience and Heart Intelligence workshops, namely to well-renowned organizations such as Deloitte, Unilever, SAGE and CATOLICA Lisbon School – the Top Business School in Portugal.

I have also been having the honor and the privilege to be a Team Leader at international events with the lecturer, author and researcher Dr Joe Dispenza.

Over the last years, I have helped hundreds of people from all over the world overcome high levels of stress, fear and anxiety, unleashing their highest potential.



  • HeartMath® Trainer Certification Programme – HeartMath UK, UNITED KINGDOM
  • HeartMath® Coach Certification Programme – HeartMath UK, UNITED KINGDOM
  • Neuro-Linguistic Programming, Time Line Therapy and Hypnotherapy Practitioner’s Training – Somersault Consulting, PORTUGAL
  • Yoga Teacher’s Training Course – International Sivananda Yoga Vedanta Centres, INDIA
  • Fertility Yoga Course with Dr. Françoise Barbira Freedman – Birthlight, UNITED KINGDOM
  • Postnatal Yoga Course with Dr. Françoise Barbira Freedman – Birthlight, UNITED KINGDOM
  • Pregnancy Yoga Course with Dr. Ravit Schraiber – International Sivananda Yoga Vedanta Centres, BAHAMAS
  • Chair Yoga Course with Stacie Dooreck – International Sivananda Yoga Vedanta Centres, BAHAMAS
  • Rainbow Kids Yoga Course with Cayetana Rodenas – Rainbow Kids Yoga, PORTUGAL
  • Intensive Information Sessions for Doulas with Dr. Michel Odent and Liliana Lammers – ParamanaDoula, UNITED KINGDOM
  • Meditation for Children Course with Tomas Mello Breyner  – O Pequeno Buda, PORTUGAL

The will to help people is my drive.

The passion for what I do is my fuel.

My work is a reflection of myself.

The desire to learn led me to discover the will to teach, so that I can share what I have learned.

I share my learning and experiences in an authentic way, giving a little bit of myself in everything I do.


Throughout my life path, I have been meeting inspiring people who have opened me doors to new learning, revealing the potential for latent expansion within us.

Their inspiration has been a driving force for learning and growth, with a transformative impact in my personal and professional life.

Like a candle lit by another candle, I feel their inspiration within me… I feel a flame that aspires to light many other candles, helping more people to tune into their full potential and organizations to boost their success.

I believe the flame of this candle lies within each of us.

I believe the fire of this flame is the fuel of our dreams.

I believe this candle lights our way.

I believe it is part of my mission to help people (re) discover their flame, their fire and the light that will guide them toward their personal and professional goals achievement.