HeartMath®
HeartMath® is a unique and powerful system of stress management, resilience building and high-performance techniques, tools and innovative biofeedback technologies that can help you become the best version of yourself more often.
It is the result of over 26 years of scientific research on heart-brain connection that revealed how the heart influences our perceptions, emotions, health and performance.
The HeartMath program includes simple, yet powerful self-regulation techniques designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional life.
Whether you are an individual, business professional, entrepreneur, small business, corporation, university, hospital or nonprofit organization, my intention is to provide you with this set of powerful tools, so you can more easily navigate challenging times and reach your full potential.