We Add Heart Lisbon Meditation

WE ADD HEART LISBON MEDITATION

29th July 2020 | 08:15-08:50 pm | Online Event via Zoom

Facilitators: Barbara Santos and José Gonçalves

FREE ACCESS: REGISTRATION REQUIRED

Now that we are being forced to keep social distancing, it’s never been more important to come together.

As we navigate this period of social distancing and experience a new way of living, many people are feeling fear, worry, anxiety and confusion.

We may be physically distant, but we can still be together. We may feel alone, but we still have each other.

What is We Add Heart?

We Add Heart is a growing network of small online group meditations for people who, during these challenging times, feel the pull to connect with their own heart and the hearts of others.

We come together to practice simple heart-focused techniques with an intention to feel care and compassion for ourselves and each other. This will benefit our personal health and happiness and we will be doing something elevating and empowering for each other, even though we may be physically separate and isolated.

What will happen during the We Add Heart group?

We come together to practice simple heart-focused techniques, similar to meditations. The technique practice will last around 30 minutes.

Specifically, we place our attention in our hearts, on our breath and on creating and sustaining positive and elevated heart-based feelings like care, appreciation, gratitude, and compassion. We will then spend time directing these feelings to ourselves, towards our fellow group members, towards a particular individual, group or situation and then out into the world.

The techniques we practice create individual and group “coherence”. Coherence is a real, measurable state characterized by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It is an optimal state for individual health and for building deeper connections with others.

Who created We Add Heart?

We Add Heart is an expanding collaboration between organizations involved in heart-based living, personal development and raising consciousness. HeartMath® UK+IRL facilitates the running, administration and expansion of the community of group.

We Add Heart group facilitators are people who share the vision of a more peaceful, fairer and happier world. They come from all walks of life and anyone can become a We Add Heart facilitator.

If you would like to add more heart to your life, and We Add Heart resonates with you, we invite you to book your place.

REGISTRATION: here 

Note: the session will be held in Portuguese.

You can find more about the We Add Heart initiative here