I was developing a PhD project whilst dealing with some personal and health issues.
Besides being able to better cope with pressure, reduce stress, keep calm and maintain focus even in challenging situations, the HeartMath program allowed me to more easily perform all the necessary tasks on schedule with a good result.
I experienced a positive transformation in terms of time management, which allowed me to prioritize my research without neglecting other vital aspects of my life. Tasks became simpler, faster and more efficient! I felt a great deal of enthusiasm and concentration in my work.
The observation of my emotions and the practice of the heart-focused breathing techniques allowed me to more consciously and easily deal with my emotions. Now I can change the most important thing, which is the way I feel. And I learned how to establish and maintain the connection with my own inner wisdom whenever it is necessary.
It seems as if a key had unlocked the door!
I can radiate “good energy” for myself and the world around me, reinforcing the powerful feelings of care and gratitude we sometimes forget to have within us… and sometimes the world surprisingly gives back…
Firstly, for the professional, enlightened, exciting and passionate manner in which Barbara Santos shared her knowledge.
And secondly, because I’ve also recognized that the coherence between my emotions and thoughts and the impact they have on my emotional and physical state is determined by me and the choices I make.
I strongly recommend attending Barbara’s workshops.
Barbara, many thanks to you for being who you are and then for giving yourself ultimately to assisting others. You are and will forever be in my heart.
Dear Gauri, I am very grateful for everything.