Based on my own experience in the business world for over 18 years, I aim to make a difference on companies’ successful growth and people’s happiness and well-being.

Having known the challenges that companies and employees have to deal with, I share the effective tools that I’ve acquired throughout the course of my professional journey which have helped me manage stress and reach an improved balance.

The training sessions I give to companies are anchored on The Resilience AdvantageTM from HeartMath®, a best-in-class program used by the US Navy and Fortune 500 companies.

The program has been implemented with documented results in well-renowned organizations around the world, including clinics, military, universities, schools and nonprofit institutions.

The HeartMath® method offers simple techniques that reduce stress in real time and increase levels of wellness, resilience and performance.

The HeartMath® system includes biofeedback technology which monitors the heart rhythms, providing real-time visual and audio feedback of stress impact on the body. Through the emWave Pro® software and ear sensor, participants can watch the immediate effect of HeartMath® self-regulation techniques.

Over the last 26 years, the HeartMath® Institute, independent researchers and international universities have published numerous studies that validate the benefits of the HeartMath® system.

Business training can be carried out in one-day workshop, series of shorter workshops or in isolated sessions with program modules.


  • Reduce professional and personal stress;
  • Boost resilience and energy levels;
  • Achieve and sustain peak performance;
  • Improve awareness, focus and memory;
  • Leverage the ability to think clearly under pressure and identify appropriate solutions to problems;
  • Improve reaction and coordination times;
  • Strengthen team spirit and cooperation.


The HeartMath® method can assist you to:

  • Improve the ability to focus
  • Enhance listening skills
  • Improve sleep quality
  • Reduce anxiety
  • Reduce fatigue
  • Reduce states of depression