HeartMath® – based workshops help you develop the ability to manage stress and self-regulate emotions in real time, increase energy levels, and build resilience to cope with life’s challenges.

These workshops make you very much aware of the impact of emotions on how you perceive reality and experience life, conditioning your health, well-being, performance, and relationships.

This method is the result of the HeartMath® Institute’s findings about the impact of emotions and the fundamental role of the heart in the functioning of the body and brain, through scientific research they have been conducting for over 25 years.

Through learning and practicing specific breathing techniques, you’ll get access to simple tools you can use in real time stressful situations, to reduce the negative impact of stress, and to increase your energy levels, resilience and performance.

By the end of the workshop, you will recognize your inner power and ability to learn how to manage your emotions in order to live healthier and happier.